![]() As with most new behaviors or skills it takes practice. Building in this “pause” to promote a conscious response is a simple concept but not always easy. The “space” that Frankl refers to can be compared to building in a “pause” as described in mindfulness practice. We may have no control over the outer circumstances, but we can always control our own response to those circumstances. Often in difficult or challenging situations we don’t recognize that we do indeed have a choice on how we respond. In our response lies our growth and our freedom.”įrankl was an Austrian neurologist, psychiatrist and Holocaust survivor who was a prolific writer about finding meaning in difficult times. In that space is our power to choose our response. “Between stimulus and response there is a space. One of my favorite quotes by Viktor Frankl sums up this simple shift: When we regret our habitual over-reactions it is helpful to know there is a simple alternative… take a PAUSE before reacting and transform your habitual reaction to a more conscious response. We may even notice, as my husband did, that his reaction set off a negative chain reaction that he did not anticipate. We regret spending so much time on social media and getting so upset by events that are often out of our control. We regret the way we have reacted to our loved one. We regret honking at that harmless driver. We regret how fast we sent that text and wish we could take it back. That event left an impression on all of us. Luckily my husband did not react to the driver’s reaction and he drove away without incident. The driver of the car in turn reacted and actually turned his car around yelling expletives at our family. My husband reacted instinctually and yelled at the driver to stop at the stop sign and slow down. On our walk one morning a car did not come to a full stop at a stop sign as our family was about to cross the street. When my stepson was in elementary school my husband, dog and I would often walk him to school in the morning. We react to world events on Twitter and read the reactive “Twitterstorms” that abound from our own president. We react to our partner or child when they make a mess with impatience or judgment. We react when a car pulls in front of us in traffic and we honk the horn, yell or worse. We react when we receive a text or an email that rubs us the wrong way and immediately send back a snarky response. We are living in a society of reactivity and over-reaction. We will have one of our experienced therapists contact you as soon as possible. If you are struggling with moving past a traumatic incident, or finding it difficult to overcome anxiety of any sort, please contact us. These could be about relationships, life events, or any negative experience that is holding you back. Whatever your anxiety or trauma is about, we can help! We are a team of therapists that work extensively with anxiety provoking issues. This can happen for any situation that causes disruption to your daily routine, your thinking and ultimately your ability to function at your full potential. If your curve-ball is something that isn't so exciting, maybe you feel traumatized. Whatever the curve-ball is, either large or small, it is common to cause anxiety, even if it is something exciting. Sometimes life throws us a curve-ball that we just didn't expect. For our searchable database of kitchen-tested recipes, along with household tips and expert advice, visit our website at Look for our new Holiday Collection cookbook in stores and online.Now with 2 locations to serve you in San Diego county Banker’s Hill and Escondido to 4 p.m., send us an email at or chat live with us online. Do you have a cooking or household question you’d like the ATCO Blue Flame Kitchen Answer Line to help you with? Call us toll-free at 1-87 Monday to Friday, from 9 a.m. We Can Help! is a weekly column from ATCO Blue Flame Kitchen. While many home cooks use stainless steel pots and pans, recipes still list it in the off chance you’re using a saucepan made with something other than stainless steel. When acidic foods react with the pot, this can both damage the pot and transfer metal material to your food. Why does all of this matter? Because you don’t want your food to react with your cookware. ![]() If the part of the pot that comes into contact with food is copper, it qualifies as a reactive pan. ![]() While copper is often used in a pot’s construction, the cooking surface isn’t normally made with copper. Non-enameled iron is also reactive, as is copper. ![]() Cast iron pots with an enamel finish are also non-reactive, unless there are any chips or cracks in the enamel.Īluminum is one of the most common types of reactive cookware. Stainless steel cookware is typically considered nonreactive. This advertisement has not loaded yet, but your article continues below. Manage Print Subscription / Tax Receipt. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |